Exercise Tips

Here I will share exercise tips I come across.

Ways to burn off a hotdog
There are around 240 calories in plain hotdogs without any trimmings and sauces……

Run a 5k race in 25 minutes
If running is an option for you then there is no better way to spend a significant number of calories, become slim and trim and have the best cardiovascular system possible. Five kilometers is a great distance to bukid up to – not too long and not too short!

Exercise bike for 33 minutes
The exercise bike is the most popular piece of home exercise equipment. It is the perfect accompaniment to the TV as it gets you of the couch but you can still enjoy your favourite programme.

How to burn of 1 slice of carrot cake

You have to jog for 41 minutes

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